Beat the Bug is a free online health and wellbeing programme designed to help you tackle Coronavirus and protect the NHS. It is packed with hints, tips and ideas to help individuals and families of all ages stay physically fit, strengthen their immunity and improve mental and emotional wellbeing.
Daily activities for children
Dr William Bird MBE is a frontline NHS doctor and a world-famous physical fitness expert. William is the CEO and founder of Intelligent Health, and inventor of community walking and activity game Beat the Street.
Dr William Bird will be hosting regular
Facebook Live sessions
to answer your health and fitness-related questions.
Subscribe to our free weekly newsletter. It is jam-packed with ideas and tips to help people of all ages during the Coronavirus outbreak, strengthening your immunity and protecting the NHS.
Beat the Bug is brought to you by the expert team at Intelligent Health, founded by Dr William Bird MBE, a frontline NHS doctor, global expert in physical fitness and advisor to the World Health Organisation and Public Health England.
Intelligent Health also produce Beat the Street, the global walking and activity game, GP training and education, and patient health testing solutions.
Beat the Bug is here to keep the kids busy this summer! Complete the tasks for each day of the holidays and colour in one of Beattie’s pawprints as you complete them.
We’ve put together a suggested calendar but you can complete them in any order, on any day.
Dr William Bird and Professor Sir Muir Gray talk about fitness and ageing and Coronavirus
Find out more about Beat the Bug in this introductory video.
Get the answers to our Beat the Bug nature quiz
With a range of trusted advice and health and wellbeing ideas, Beat the Bug has something for everyone
Find out more and have your Coronavirus questions answered by Dr William Bird, a frontline NHS doctor.
One of the best things you can do to prevent Coronavirus and protect the NHS is get fit. Its easier than you think.
